Nutrition

Transitions Lifestyle System

The secret to the overwhelming success of Transitions Lifestyle System can be found in its name.  It's a LIFESTYLE change.  We do not refer to Transitions Lifestyle System as a "diet", because the word implies a temporary solution.  With Transitions Lifestyle System you will be able to create lifelong habits that support long-term weight loss and maintenance.

 

 

Menu Planning 

 Recipe of the Month:  Zucchini Noodles (Zoodles) with Lemon-Garlic Spicy Shrimp

Ingredients:

  • 1 1/2 teaspoons olive oil
  • pinch crushed red pepper flakes
  • 4 oz peeled and deveined shrimp
  • 2 cloves garlic, sliced thin and devided
  • 1 medium zucchini, spiralized
  • pinch salt and fresh black pepper
  • 1/4 lemon
  • 1/4 cup halved grape tomatoes

Directions:

Heat a medium nonstick skillet over medium-high heat. Add 1 teaspoon of the oil and crush red pepper flakes, add the shrimp and season with pinch salt and pepper; cook 2 to 3 minutes. Add half of the garlic and continue cooking 1 more minute, or until the shrimp is cooked through and opaque. Set aside on a dish.

Add the remaining 1/2 teaspoon oil and garlic to the pan, cook 30 seconds then add the zucchini noodles and cook 1 1/2 minutes. Add the shrimp and tomatoes to the pan and squeeze the lemon over the dish. Remove from heat and serve.

Servings: 1 • Size: 1 zucchini + shrimp • Old Points: 5 pts • Points+: 6 pts
Calories: 235.5 • Fat: 9 g • Carb: 14.5 g • Fiber: 4 g • Protein: 25 g • Sugar: 4 g
Sodium: 179 mg (without salt) • Cholesterol: 173 g

Fitness & Exercise Planning

 

Stress Reduction Tips 

Behavior Modification 

Our Certified Transitions Lifestyle Coach will support you every step of the way to offer guidance, assurance and - if needed - tough love to keep your energy high and your goals in sight.  Whether you decide to join one of our groups or use a customized plan, with individuals coaching, a Lifestyle Coach will be there to help you succeed. 

Start by contacting our Certified Transitions Lifestyle Coach about making the choice to transform your life, your body and your outlook.  Transitions will give you the tools - all of the tools - to make lasting changes and become a healthier, happier you!

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Call for your Complimentary Evaluation 

Kim Fenter

(716) 639-4034 x464 or (716) 536-6267

kim.fenter@audubonwomens.com