Health & Nutrition

MEET OUR CERTIFIED HEALTH & NUTRITION COACH

KIM FENTER, CHNC

 

Transitions Lifestyle System

The secret to the overwhelming success of Transitions Lifestyle System can be found in its name.  It's a LIFESTYLE change.  We do not refer to Transitions Lifestyle System as a "diet", because the word implies a temporary solution.  With Transitions Lifestyle System you will be able to create lifelong habits that support long-term weight loss and maintenance.

 

 

Menu Planning 

 Recipe of the Month:  Spinach Goatichoke Dip


Serves ~ 10-12 Serving Size: 1/4 cup

Ingredients

1 (14 ounce) can artichoke hearts, drained and rinsed

12 ounces fresh, baby spinach

5 ounces Goat cheese, Chevre

3/4 cup plain 2% Greek yogurt

Directions

1. In a large skillet, wilt spinach over medium-low heat, covered and stirring every few minutes. When wilted, remove from heat. Gently press excess water from leaves and set aside.

2. Blend up the artichoke hearts using a food processor, reserving one small heart for a garnish if you like. Add goat cheese, spinach and pulse until incorporated.

3. Combine everything into one bowl, add Greek yogurt and mix well. If you prefer to serve it warm, simply heat in a saucepan over low heat, stirring frequently until warm and melted, about 5 minutes. Serve with bagel or pita chips, crackers or baby carrots.

Note: This recipe can be prepared ahead of time if stored in the refrigerator. If serving cold, let it sit out for 20 minutes and give it a good stir before serving to allow it to soften.

Fitness & Exercise Planning

 

Stress Reduction Tips 

Behavior Modification 

Our Certified Transitions Lifestyle Coach will support you every step of the way to offer guidance, assurance and - if needed - tough love to keep your energy high and your goals in sight.  Whether you decide to join one of our groups or use a customized plan, with individuals coaching, a Lifestyle Coach will be there to help you succeed. 

Start by contacting our Certified Transitions Lifestyle Coach about making the choice to transform your life, your body and your outlook.  Transitions will give you the tools - all of the tools - to make lasting changes and become a healthier, happier you!

Nutrametrix Order Request

Call for your Complimentary Evaluation 

Kim Fenter

(716) 639-4034 x464 or (716) 536-6267

kim.fenter@audubonwomens.com 

Testimonials

Kim Fenter was able to help me work toward my weight loss goals by "guiding me with reasonable food choices, always giving food recipes and informative articles, opened our mind to new ways of thinking." 

The biggest tangible change I have had since beginning the program has been "80 lb. weight loss, more mobility, better attitude."

The most significant overall change I have noticed has been "how I look at food. How it will affect my body, as well as my mind."

"I could not have found a better health coach than Kim, she has truly helped me change my life.  I would recommend Kim to anyone."

Donna K.,  July 2014